Are you experiencing lower back pain? If so, you're not alone. This form of pain is one of the most common complaints among adults. Current data shows that nearly 31 million Americans experience back pain at any time. At Duben Holistic Chiropractic Center in Dunwoody, Dr. Browne provides natural and effective treatment for a variety of health issues, including back pain. Let’s look at some of the common causes of back pain.

1. Herniated Discs

Herniated discs have been classified as a leading cause of back pain. This is a condition in which the inner, gel-like portion of the disc breaks through its outer layer and puts pressure on the spinal nerves. A herniated disc can occur due to an injury or strain but it is more likely to happen as you age and the discs degenerate.

2. Muscle Spasms

Another possible reason for your discomfort is muscle spasms. These often happen when the muscles in your back are tight and inflamed. The pain can range from mild to severe, depending on the intensity of the spasm. You may find relief by applying heat or cold to the affected area and practicing gentle stretches.

3. Lifestyle Choices

Certain lifestyle choices can also lead to this pain. If you're a smoker, you're more likely to experience disc degeneration and herniated discs. Additionally, being overweight or obese puts extra strain on your back, leading to pain. You can help prevent this type of pain by maintaining a healthy weight and quitting smoking. It's essential to ensure that you are getting regular exercise as well.

4. Incorrect Body Mechanics

If you regularly lift heavy objects or twist your back in unnatural ways, you could set yourself up for back pain. It's essential to use proper body mechanics when lifting and avoid any sudden, jerky movements. Whenever possible, try to lift with your legs instead of your back. If you must twist, do so carefully and slowly.

5. Stress

Lastly, stress can also lead to lower back pain. This is because stress causes the muscles in your back to tense up. Furthermore, stress can interfere with healing. If you're experiencing stress, try to find ways to relax, such as yoga, meditation, or deep breathing.

Contact Our Chiropractor for Back Pain Treatment in Dunwoody, GA

Dealing with this form of pain can be frustrating. Fortunately, Dr. Browne at Duben Holistic Chiropractic Center can help. We offer a variety of treatments to provide pain relief and support the healing process. Call our team today at (805) 468-4437 or reach us through our website by using our online contact form.